Whey and milk?

M

Mico

0
Hey, I heard somewhere (I have no idea where) that mixing whey protein with milk was a bad idea. Does it matter? I liked the idea beacause the milk has 8 more grams of protein, and with 1 cup of milk, and 1 scoop of the whey protein I'm using, that puts the shake to about 28g of protein. I started drinking 1/2 of 1 before my workout, and another 1/2 during my workout. After my workout I usually drink another shake, with lots of peanut butter in it haha. Either way, is it bad to be using milk in my protein drinks?
 
No, it's a good idea:

1. Milk has 1g protein per fluid oz.
2. Milk is plenty fluid to promote rapid gastric emptying.
3. Milk has lactose, aka carbs.

In fact, there was an article posted by Bip on another site that showed fatted milk was even more beneficial.
 
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