hey guys i recently posted in the weight training forum to see how i get started with that and i was reminded about my diet. i'm 19 years old, about 5'11'' and a mere 125lbs which i guess would lead one to conclude that i also have a slender frame and i do. but i was looking to gain about twenty pounds for starters and i know that i need a high calorie diet to help. a friend of mine told me there are good calories and bad calories and i assume fast food calories aren't what i'm looking for. so what should my diet consist of specifically if i want to make a true commitment to all of this? thanks.
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Sport where to start with diet?
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Sport Fitness
almonds, olive oil, steaks, ribs, eggs, oatmeal, tuna, cheese, and lots of milk.
if you are 125 id say lift heavy, and eat like a horse.
if you are 125 id say lift heavy, and eat like a horse.