Where To Get Protein

*Taken from LV's grocery list in the Nutrition section.

Proteins
salmon
tuna
swordfish
haddock
tilapia
flounder
orange roughy
egg whites
crab
lobster
shrimp

brown/white rice
whole wheat pasta
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
farina (Cream of Wheat)
rye cereal
 
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