Sport Where could I get essential amino acids?

[Waldolicous]

I heard when it comes to protein, there are essential amino acids and nonessential amino acids. What are the sources of essential amino acids?

 

[lma1973]

Eat meat and fish and you'll get 'em.

 

[bran]

Eat meat, fish, eggs, cheese, milk, yogurt, legumes, and whole grains.

Notice that in the above sentence I used the word and, not or. Variety is extremely important!