when to take protein????

[wotsapning]

ok i have a protein shake post weight workout right and the morning after have another shake then that day i do cardio dont have any protein.then the next day weights again with protein and so on.my quistion is should i take protein after my cardio as well and somone told me i should take it before bed 2????????

 

[Hoss]

You should get protein in every meal, around 6 times a day. There is no one best time to get it, you need it ALL the time.

 

[abear]

exactly.

and yes, have protein with carbs after cardio and have a meal before bed

 

[wotsapning]

thank you for that i will.