What's your resting heart rate?

B

Bryn

0
I measured my resting heart rate yesterday morning, as I thought I might be overtraining. Normally my heart rate is 70/72 (measured a couple of months ago), so I was expecting it to be higher than this if I was overtraining. I got a pleasent surprise to find my heart rate had dropped to dead on 60. I've always associated such a low resting heart rate with being super fit, so I'll now consider myself super fit :p

What's everyone elses resting heart rate like? There's some pretty fit people on here so i'm sure someone is gona have lower than 60.
 
some atheltes are around the 50 amrk its very common
 
Very good monitoring Bryn! Resting Heart rate should be checked when you first awake in the morning--before getting out of bed! God job on monitoring your training volume and thats a great RHR!
 
mine is 70 I guess I got alot of work to do:) to be SUPER FIT o well LOL
 
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