Sport Whats your Macro breakdown?

[jokerswild1130]

Just curious as to how most members here break down their macros.

 

[liquid85]

Right now I'm doing 40-protein, 40- carbs, 20-fat, and I'm having good results.(I'm cutting)
But I've also done lower carb higher fat. I'm interested to know how others breakdown.

 

[Wrangell]

If I had to guess, I'd ballpark mine at around ....

- carbs ......50% - 55%

- fat...........25 % - 30%

- protein......20 % - 25%

 

[jokerswild1130]

Might be good to add whether your cutting, bulking, or in maintenance too.

 

[tonymcclellan]

100% carbs. Everyone is taking the low carb approach so I thought I would try the opposite. Its th emost delicious diet for sure.






that was a joke

 

[liquid85]

100% Krispy Kremes is probably a bad Idea right? lol

 

[tonymcclellan]

Depends. Are you asking for your taste buds or your abs?

 

[liquid85]

Seriously though I like my breakdown of 40/40/20. When I tried low carb I didn't even have the energy to finish my workout.

 

[sig]

Roughly:

Carbs: 40%-45%
Fat: 15-20%
Protein: 40%

 

[NoSweatNoGlory]

Currently bulking at:

roughly

40% carb
30% fat
30% protein

 

[Safeboy43]

I'm Bulking At:

50-55% Carbs

15-20% Fat

30% Protein

Seeing great results with this ratio

 

[theGOOCH]

20-25% Fat
20-25% Protein
50-55% Carbs

 

[Phate89]

35-40% fat
30-35% protein
25-30% carbs