Sport what's in your post workout shake

Sport Fitness
Just curious- Mine is whey protein, skim milk,powerbutter,bananas,& stawberries. mmmm that some tastey shiii...... I usually choose vanilla whey protein that way you can transform it to taste like anything you want. mine usually taste like a strawberry shortcake :D
 
12 ounces of milk
scoop of whey
20 grams of dextrose
and i eat a banana with it
 
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