Sport Whats considered a cheat meal?

Sport Fitness
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Dukes

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hey i was wondering wut is considered a cheat meal, when i tend to go out for lunch like after i pplay some soccer or basket ball i tend to get sandwiches alot of the time: chicken cutlet withlettus tomato oil and vinger, some mexican sandwich with breaded steak or chicken, peppers and toasted or fried bread. i was wondering if this was okay,even though chicken cutlets and breaded steaks are fried.

also, is having rice for dinner, which is around 9:00 okay? i sleep around 12 or 1 but i do get a hungry in the middle of the night if not around 12 or 1.
 
i just had turkey, beans, sweet potato and low fat coleslaw as a healthy tea, then had 2 smallish pieces of amazing pizza that my parents were eating.

Its only an extra 300-400 calories and ive got football match tmw, so sod it.

Your cheat meal sounds ok, as long as the fried food isnt a regular thing dont worry about it, just enjoy!
 
but would you consider those sandwiches really a cheat meal? i didn't think a lil bit of fried food was cheat meal; chicken cutlet, bread steak? am i wrong?

okay like i went to a italian restaurant the other day and order a veil stuffed with spinach e/ a lil some sauce on the side and didn't really consider it a cheat meal, i figured since there was healthy aspects i didn't feel that guilty.
 
you don't think fried food is a cheat meal? come on!

if its not a clean food, its a cheat food. a sandwich isnt' generally a cheat meal, but I'd consider one of those baked, cheesy, sauce covered Quizno's sandwiches a cheat meal.

Pizza is a cheat meal.
 
yes i totally agreed and fried food is a cheat meal but do u really think chicken cutlet or breaded steak is? i dunno many i'm just foolin myself, but i never considered chicken cutlet or food with a mirror fry a real cheat meal . . .
 
Dude breaded steak is fried like crazy...of course it is

A chicken cutlet would be fine, if it isn't fried
 
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