So basically I have a 6 day workout program. 3 days I lift weights and the other 3 days i do some sort of cardio. 2 of the 3 cardio days I do distance running (>6 miles). On the other day I can't decide between doing sprints (100m and 200m) or swimming laps. My overall goals are to tone up, get a 6-pack, and build muscle. Which workout would be better in terms of my goals? Maybe I should do swimming one week and sprints the next? Any advice is appreciated, thanks!
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What's better: swimming or running (sprints)?
- Thread starter 11mike1013
- Start date
Running is excellent forms of exercise as well as swimming and choosing the best one depends entirely on your health and fitness . Running and swimming both improve your body. Running burns calories the fastest and improves bone density, while swimming provides a low-impact total-body workout.
You can do both. It´s about burning calories - If your goal is to get toned and a sixpack.
I prefer running, as I feel and see the results wery fast when running.
I would surgest, make a descicion, make a plan and start getting faster and faster. Run faster and allso longer and another day swim and so on. If it´s fun it gets done.
I prefer running, as I feel and see the results wery fast when running.
I would surgest, make a descicion, make a plan and start getting faster and faster. Run faster and allso longer and another day swim and so on. If it´s fun it gets done.