Sport Whats a good protein source to eat for breakfast
- Thread starter jackie11
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Sport Fitness
Eggs, cottage cheese...
Personally I drink a shake.
And there are no rules saying you can't have some lean meat for breakfast if you'd like.
Personally I drink a shake.
And there are no rules saying you can't have some lean meat for breakfast if you'd like.
I think it just boils down to what you can stomach when you get up. I dont eat what "some may call a traditional breakfast". I may have some fish mixed with brown long grain rice, or lean chicken breast strips with oatmeal (and the oatmeal has 1 serving of natty PB mixed in) on the side, or something else along these lines.
Hows going jackie?.........Are you fitting in smaller Khackies these days?
Hows going jackie?.........Are you fitting in smaller Khackies these days?
I always recommend to anyone a shake with a half cup oats, and 2 scoops (60 grams?) of whey protein, blended . Gives you a slow burning carb, and of course protein.
I generally eat 3 whole eggs and some yogurt for breakfast. The cholesterol in eggs isn't a problem if you don't already have high cholesterol.
I think it just boils down to what you can stomach when you get up. I dont eat what "some may call a traditional breakfast". I may have some fish mixed with brown long grain rice, or lean chicken breast strips with oatmeal (and the oatmeal has 1 serving of natty PB mixed in) on the side, or something else along these lines.
Hows going jackie?.........Are you fitting in smaller Khackies these days?
ok thanks chillen, i had a banana and and 2 small eggs this morning.
I dont seem to be getting anywhere with my goals, i need help, i dont want to be smaller or loose wieght, i just want defined abs, please help me.
Jackie xx
I think eggs, yogurt and cottage cheese are definitely the way to go (probably not all at the same time, would be an odd combination), but if you can afford to use whey protein that can be good too.
Personally I have oatmeal pancakes in the morning. Cup of oatmeal, cook it, add it to 6 or so fluffy whisked egg whites and some flour and then cook it like a normal pancake. Usually I add some peanut butter to mine, tastes damn good.
Personally I have oatmeal pancakes in the morning. Cup of oatmeal, cook it, add it to 6 or so fluffy whisked egg whites and some flour and then cook it like a normal pancake. Usually I add some peanut butter to mine, tastes damn good.
The yolk contains good fat. Cholesterol you eat doesn't have much to do with cholesterol in your body. Your body produces it's own cholesterol, so if you eat more, your body will produce less to make up for it
(Unless you have a condition where something is wrong with your cholesterol production)And about the satured fat that's inn there. It's not that much, and besides, some satured fat should be present in a healthy diet. Alot of health nuts actually don't get enough satured fat.
I diden't read the whole thread, so if someone made this point before me, I apologize.
The yolk contains good fat. Cholesterol you eat doesn't have much to do with cholesterol in your body. Your body produces it's own cholesterol, so if you eat more, your body will produce less to make up for it
And about the satured fat that's inn there. It's not that much, and besides, some satured fat should be present in a healthy diet. Alot of health nuts actually don't get enough satured fat.
I diden't read the whole thread, so if someone made this point before me, I apologize.
No your ok, no one made this point before, n my dad said this too, i had two small eggs 4 breakfast yestarday morning and this morning with a banana
Thanks 4 all the info n advice
Jackie xx
Make a new thread, and stipulate on the problems you are having. Or make your own journal/diary.
What can I do for you, young lady? Just ask. Im here for you. I missed this post by you some how.......my aging eyes decieving me? LOL.
I didnt realize you were feeling bad.......I hate this.....I will be thinking about you today.....