losingweightnurse
New member
Hey there, Im a Nurse and im doing a survey, what you would tell me is what i will tell to my friends who wants to lose weight. Any information are welcome. thank you
What you think is the best way to Lose Weight?
- Thread starter losingweightnurse
- Start date
Personally, small goals have helped me. So instead of cutting out all junk food, I just have to eat some veg with the junk food and Eventually the veg replaced to sweets. It's slow go but the habits stick better
Theresa edwards
New member
The best way to lose weight is to eat only the calories that u need. Lol, sounds so simple, but as we all know, it's it's not as easy as that.xx
Lady Mogul
New member
I agree with Theresa NO EMPTY CALORIES try not to drink my calories by eliminating sodas an juices an replacing with sparking water, no fast or processed foods, lots of water, fruits and veggies we are natural being that come from the earth and we need all natural wholefoods and supplements in our bodies for optimal living and performance. Check out the CaveMan Diet.... A good way to start off is with a detox and cleanse drops a lot of pounds quickly and especially around the stomach
losingweightnurse
New member
thank you so much.. small goals helped a lot.
losingweightnurse
New member
thank you. cuts on sugars and starches then is necesarry. thank you so much
losingweightnurse
New member
hahaha. yeah but setting a small goals can help a lot. thank you so much