Sport What to put in protein shakes?

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Matthew

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Hey everyone,

Just recently I started making my own protein shakes. I put in 125ml of milk,125mls of egg whites, 1 banana and 2 scoops of ice cream. They taste prety nice. I want to know anything else i could put in them.

Thanks.
 
ice cream??? maybe you could replace that with some other thickener, soy maybe.. and i use an artificial sweetner (i know its not good, but its better than ice cream!)

maybe whey protein powder, i use 'ON's 100% Any Whey'... i like it a lot because it's flavorless and mixes easier than any other power i've ever had..
 
i remember when i was trying to gain weight, i'd do 4 scoops of joe weiders dynamic weight gainer in 16 ounces of milk with ice cream and peanut butter and do 2 or 3 a day. :D

other ideas could be milk powder, yogurt, peanut butter, olive oil, etc
 
The ice cream is probably why it tastes so good. It is my friends recipe so i just copied him. And my dads friend was once a professional bodybuilder and he told me that i have to cook the egg whites or they will line your stomach with bacteria. It happened to him and he had to have an aperation to fix it.

And where can I buy this whey stuff from and how much is it? I live in Australia, Perth, Would they have it?
 
I used to make a shake out of milk, ice, peanut butter, banana - whatever else I had around. Tastes good! Thick, and not bad health wise.
 
Matthew said:
The ice cream is probably why it tastes so good. It is my friends recipe so i just copied him. And my dads friend was once a professional bodybuilder and he told me that i have to cook the egg whites or they will line your stomach with bacteria. It happened to him and he had to have an aperation to fix it.

And where can I buy this whey stuff from and how much is it? I live in Australia, Perth, Would they have it?
Click to expand...
any nutrition or health food stores around you? or maybe a place that sells online?
 
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