What to Eat Before Workout ?:toetap05:

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sony1

New member
Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, crabs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex crabs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot. For an added bonus, add a dash of cinnamon. The spice has been linked to stabilizing blood sugar and improving brain function.:dupe:
 
Crabs?!


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Darn and I thought this was some new magical instant weight loss diet where you eat crabs and starfish and lose 20 lbs! Ha ha


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I did used to eat whole yoghurt with honey on it before a work out. (I run (a lot)). But my nutritionist recently advised me to cut out diary and sugar. Sigh. So now before I run I make an avocado and banana smoothie with almond milk. It's very delicous, keeps my energy levels right up and doesn't give me a stitch. Perfect. :hurray:
 
I prefer to have a banana and my pre workout. Then I have a bigger meal once I am done along with a protein shake. This has been working out great for me. :)
 
i prefer you best diet plan for weight lose.
No salt after 7:30
No aerated drinks. Yes that includes even the diet version.
Restrict mango and banana
Restrict potato and rice.
No artificial juices as well.
Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
20 mins of breathing exercise. ( I’m talking about Baba Ramdevs pranayam)
Without further ado I present you with the Indian diet.
 
yeah but not all indians @autumncrossing
 
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