Sport What to eat before/after workout?

[anil099]

I heard you're supposed to eat protein/carbs before/after you work out? but i also heard like you have to watch the ratio....so what do you eat like some yogurt before and after a workout or what?

 

[theleip]

Well this depends on the workout. Cardio you want to make sure about 2 hours before you workout that you get in some protien/complex carbs. This way you have enough fuel to charge your workout.

Pre-post lifting is a little different. In short Pre-lifting get in some protein and complex carbs. Post lifting get in protein and simple carbs. The simple carbs will replenish glycogen stores and the protein will help repair muscle.