Sport What to do when you eat too much.....

Sport Fitness
B

benelson101

0
So yesterday i was off work and i went out for lunch.

I had a pizza for lunch as that was all that the bloody bar were serving; although i did plan to eat a plate of pate, cheese, salads and bread coz that is the speciality of the place we were going.

However, i aint going to feel guilty as i went for a half hour starved morning run; and i was out with a girl (cue wolf whistles) who i didnt want to know im a health/gym obsessed freak just yet.

id just like to know how to eat after these unexpected binges; do i miss a meal, adjust calorie intake over the next few days to compensate or just carry on as normal.

I ate the pizza at half 3 then i had a piece of turkey and veg at 8. i wasnt really hungry but i normally eat every 2 hours plus i was a little low on protein for the day.

Cheers
Ben
 
you stop eating for 3 days. This will make yourself normal again after that disguisting pizza you just ate.

The gun
 
Never stop eating, you'll only lose energy, muscle and make your blood sugar go crazy when you start to eat again.

Think about what you have eaten. Pizza, So thats cheese, carbs, fat (i wont count protien as its processed meat). So you still need to eat your greens and protien for the rest of the day.

The pizza will take a few hours to digest, so an hour after eating you should exercises. and if you cant then it will be stored as fat.

Once the pizza is digested then carry on eatting as you normally would. Nothing you eat will change the fact that you have just digested a pizza, the only way you can sort it is to exercise.

THEGUN888 - dont tell ppl things like that, some kids may thing that you know what your talking about and develop eating complexes. Idiot
 
yeah i was gonna mention to go for a jog or something:p
 
You must log in or register to reply here.
Back
Top