Weight-Loss What to count?

Weight-Loss
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njolakoski

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I am making an excel spreadsheet which I will print out for myself, and was wondering what kind of things to record off the foods I eat.

These are things I am recording so far :

Item Eaten ---- Calories-----Fat------Carbs------?????????

What else should I keep records of?
 
Well, you can record the kinds of fat (poly, mono, satur), you can record fiber.

don't over whelm yourself tho :) Stick to what you actually wanna look at and change.

Record your weight, waist/hip/neck/arm/etc measurements. Things of that sort.
 
PaperAirPlanes said:
Well, you can record the kinds of fat (poly, mono, satur), you can record fiber.

don't over whelm yourself tho :) Stick to what you actually wanna look at and change.

Record your weight, waist/hip/neck/arm/etc measurements. Things of that sort.
Click to expand...

Well other then that, I'd like to know the main things to record for weight loss
 
shae said:
Record all fluids you take in.

Are you going to do a separate record for your exercise?
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Yes, I will do a seperate record for how much a exercised that day. I'm also keep record of my weight, measurements etc...

When you say fluids like record the oz of what I drank?
 
njolakoski said:
Yes, I will do a seperate record for how much a exercised that day. I'm also keep record of my weight, measurements etc...

When you say fluids like record the oz of what I drank?
Click to expand...

Yes. Really important that you are staying hydrated, helps to flush out toxins and keep joints lubricated during exercise.

Record any herbal teas also.
 
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