What Supplements do you use

[Lillian]

multivitamin
calcium
probiotics
fish oil

 

[stroutman81]

I try and stick to whole foods for all the nutrients and the thermogenic effects. However, I sometimes to resort to whey when I am in a time crunch.

When that is the case, I take AST's VP2 whey protein, and love it.

I also take an oil blend of EFA's called Udo's choice, fishoil pills, glucosamine chondroiton, multi-vitamins, calcium, and that is it.

 

[THBench]

Whey Protein
Multi-vitamin
N02

 

[Jooo5]

Whey..and muscle milk. not sure what the xtra ingredients do tho.
Calcium
MultiV

 

[Cynic]

why, what's the deal w/calcium??

A recent study showed the effect of calcium supps aren't nearly as effective as originally thought, very minimal in fact.

 

[jakethesnake247]

Creatine
Whey
Amino acid pills
Nitric Ocide

 

[EliteMarine]

why take the NO stuff?? isnt it just to make u look cooler by making ur veins bigger and pop out??

 

[jakethesnake247]

why take the NO stuff?? isnt it just to make u look cooler by making ur veins bigger and pop out??

It's for enhanced bloodflow before a workout, I heard if you're taking creatine you should get this stuff, because it helps the creatine get to the muscle faster.

I just got it the other day, and started taking it today, so I dont really know how it works/how well it works, hopefully I didnt just waste money, even though it was only 15$.