what should i take if anything

[gillahoon]

I have had gatric bypass 2 yrs ago and i lost 185 pounds, but i also lost my my musle and streght so i am pretty weak. not i cant do stuff week but when i was big i could bench 225 no proble now i am luck if i can do 135 is there some thing i can take to get my sterght back fast i started to work out finally but how long with it take and taking any think will it help. what should i take

 

[LeiYunFat]

Take good food and workout. Don't expect to be where you used to be in a day. These things take time. If you had something as serious as a gastic bypass, then it's probably because your life was threatened. Since you got it, you should be changing your extended life for the better. Take it easy.