Okay, im 17, around 5 foot, 6 inches. I weigh around 145 pounds. (used to weigh 198, lost a lot of it) But i still have some fat so i know i have to get rid of it to get abs :/ But im just not sure what to do exactlyyyy. I eat... Healty somewhat i guess. I dont have super healthy things but i do the best i can i guess.. I dont really know how my diet should be exactly. But i also go jog 2 miles, walk 1 like twice a week usually. And do around 300 crunches a night somtimes. But idk how often i should do all this, or if i need to do more or what exactly. I need MAJOR guidance PLEASE.
But heres my goal:at least semi-visible abs, that V-shaped hip muscle thing, and muscular pecs. I have NOOO equipment whatsoever. Please give me annyyy tips.
Heres there pics so you can kinda see what im workin with here lol.
In this pic you cankindasee just how much fat i have "hanging over" that I still need to get rid of, but just cant...
But heres my goal:at least semi-visible abs, that V-shaped hip muscle thing, and muscular pecs. I have NOOO equipment whatsoever. Please give me annyyy tips.
Heres there pics so you can kinda see what im workin with here lol.
In this pic you cankindasee just how much fat i have "hanging over" that I still need to get rid of, but just cant...
