Sport What should daily eating consist of

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Brago63

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What comes in first when gianing mucle or loseing fat or even gaining a visable six-pack

should my food most consist of carbs

should my food mostly consist of protian

should my food mostly consist of fat when trying to make a six-pack visable

what comes in 1st what comes in 2nd what should I eat less 3rd

also what is the difference between complex carbs and Fibrous carbs
and what would an average 15 year old need to eat more of complex or fibrous
 
Hi,

I think you will find the following thread quite useful. Take a read of it and then come back here and ask questions on anything you are unsure about. :)

WorldFitness.com - Nutrition 101
 
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