Strongman training. I used a hybrid style of training that worked the strongman events into a conjugate style training template. It worked great. I gained huge strength without any injuries.
I have a feeling that a person would have to reach a certain training level to get great results training that way though.
Throwing training right now. With jumps and other power type training. Kettle bell training is currently helping as well.
I think I could increase power a lot more, the current training is not a program yet, just a string of things that get trained. I am working on building the throwing training into a more efficient conjugate training system as well. Just have not found the right way to do it yet.
success in fat loss for that matter
My nutrition was dialed in on this one as well.
Lots of cardio here. 30-45min of slow cardio every day. Staying under my anaerobic threshold, with the goal to increase aerobic efficiency.
Intense cardio 3X per week. Spiking over my anaerobic threshold to increase AT. 20-30 min.
Lifting was fast and intense with little care for the amount of weight lifted. I would start with 2 or 3 core lifts. Then work into a circuit.
A lunge type circuit for lower body. This would be something like front, side, rotating, and reverse lunges repeated for an amount of time. Or squat, lunge, RDL, good morning circuit with a sandbag.
A push-up and shoulder circuit for upper body. Something like push-ups, pull-ups, body weight rows, front raises, side raises, rear delt raises, external rotations. Again this would be repeated for time.
Lifting might have been done 2 or 3 days per week. 30 min or so.
JJ and MT was done 3-4 days per week.
I cut 130lbs in 9 months doing that.
