What protein shake should I take?

G

Goldy

0
I weigh about 145ish or a little more but less then 150 pounds and I am 5,11- 6ish so I would want to know which protein shake to take for myself? I dont want to get fat though But want to bulk up and take the protein shakes after or before working out and after running.
 
Goldy

Generally Whey proteins are recommended. You can read about in
"Supplements FAQ". If you still have any queries, please post it in the forurm.
 
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