Sport What Protein Shake is right for me?

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Hello, I am currently trying to come up with an exercise regimen and I am wondering what type of Protein Shake would be right for me. I am trying to gain muscle and be tone....... or toner.

Age: 18
Body Fat: 7.5%
Weight: 141
Height: 5 ft 11
Total Body Fat: 11lbs


Also by looking at the picture, could anyone give me any advice to improve my work out? I basically do anything about now, but now that I have a PE class I average around 100 min of exercise every other day.
 
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any decent whey/casien blend will work. I like Optimum Nutrition brand, Pro complex. its 55g a serving, but you can just use 1 scoop if desired.

You don't really list a workout, so I can't comment on what to improve on. If you're having issues gaining weight/muscle, you need to eat more food, and lift heavy, with lower rep ranges...as a general guideline.
 
Optimum Nutrition, great brand!
Have whey protein upon waking up and after workouts.
Take casein protein during the day and before going to bed.
 
I am using Met-rx, only 21g a serving, but its cheaper than most and has quite a few servings, so you could double up if you wanted.
 
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