Sport what nuts?

[bobwesthead]

i see alot of people diets include nuts as a snack, but what is the best nut to eat?

which nut is highest in protein / lowest in fat etc

 

[Big_Idiot]

Dont worry about the fat which nuts contain, they are really good fats and will help you bulk and help with energy.

I eat peanuts, almonds, and brazil nuts. Just eat the f*ckers!

 

[calcium]

Although it's technically a legume the peanut has the most protein.

 

[Kraken]

I eat the mixed nuts. If you read the package almost all the fat is poly or mono unsaturated. The good stuff.

 

[Chillen]

As long as no one is eating my nuts, its all good.........He, he

BigTOM: Just eat the F@CKERS! As long as its SMUCKERS and makes your mouth PUCKER your fitness level will never be a SUCKER! oh..I am better now....I think....he,he

Yes, eat nuts they are good for you. They contain mono and polyunsaturated fats that are good to have in the diet. Be careful with them if you are on a restrictive diet as they are calorie dense.

Walnuts are the KING....but they are all good!


Chillen

 

[subdude]

I myself have the bad habit of eating too many. I find cashews addictive, and it's pretty easy for me to consume way too many calories from them. Lots of good nutrition, and if you love them as much as I do, they can bring a lot of joy to your life. But they are all too easy a way to consume way more calories than you intend.