What motivates you?

Hello, I'm currently gathering research for my uni dissertation about how technology can motivate people to improve their health. I would like to know people's stories on when they felt demotivated and what made them feel motivated again. Thank you!
 
Hey,

This is Sofia and when I can do something for someone else that gives me a huge happiness and I believe that is the real feelings I can't express! Everyday I'm thinking to do something new, something extraordinary. Sometimes I can, sometimes can't. This makes me really very happy...
 
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