Weight-Loss What is the lowest in calories on this menu

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mawallace

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What is the lowest in fat and calories on this menu?
Crispyy Duck and Pineapple Salad - Mixed leaves, cucumber, tomato, spring onions, red peppers, toasted sesame seeds with Hoisin and Plum dressing

Stilton and PEar Salad - Stilton, caramelised pear and walnuts, tossed with mixed leaves and drizzled with honey mustard dressing

Grilled Chicken Breast with chips

OR I can have the following wih white, brown bread
All served with chips!
Chicken BLT Sandwich
BLT Sandwich
Cheddar and Tomato Sandwich
Cheese and Baked Bean Jacket
 
You've posted a thread like this a few days ago too hun.
The thing is that the menu doesn't give all of the information needed to really answer your question with half accuracy.

It can depend on portion sizes and the amounts of the actual fats, whether good or bad, you ate in your meal (like the walnuts).

How much dressing is being used? Is it full fat? High/Low Sugar? How many walnuts? How big is the sandwich bread?

We also don't know the weight of the foods on the menu. How much does the cheddar cheese weigh?

Also, duck is not a lean meat and you mentioned that it's also crispy so was it fried too!? my goodness.

I am not trying to nit-pick. I just want you to understand that it's a little difficult to tell you which has more calories.

What ever any of us say with be either opinionated or will be our very best guess.

It sounds like you're eating out. Where are you eating?

Try to find out if this place has a website with a nutritional facts page. Or speak to them and ask what are the leanest options on the menu. I think that will help you more.
 
Grilled chicken breast will probably be the lowest. Only eat half the chips and you'll be set.

Or get the salads without dressing.

Most restaurant salads are similar in calories to their other entrees due to the dressing.

But as Emerald said, too little info to say for sure.
 
mawallace said:
What is the lowest in fat and calories on this menu?
Crispyy Duck and Pineapple Salad - Mixed leaves, cucumber, tomato, spring onions, red peppers, toasted sesame seeds with Hoisin and Plum dressing
Click to expand...
It's mixed leaves!!!! I win!!!!
Do I get a smiley face sticker?
 
Thank you all
 
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