Going to the beach in 10 weeks and I need to be in prime shape.
Over the winter I bulked up and I got up to about 210LB, since then I have been working out about 6 days a week keeping my diet clean and just trying to stay active. I am down to about 198LB now, but I would like to lose about 10-15 more before I leave for the beach. Now I am not really deadset on a number I just want to look good. I def have some extra fat to get rid of.
Now what are the best things to do to burn the fat quick. I lift at home, and I cant really jog because I get shin splints, and its still a little cold to take the bike out. I was considering picking up a jumprope and doing that for 30 min a few times a week or so. My diet is clean there isnt really much to clean up there although I was considering replacing 2 of my 6 meals per day with protien shakes .
Any input on what has worked really good for people in the past to remove fat fast.
I use the ECA stack also. have done this for years, and I take efa's in the morning and before bed because my diet contains little to no fat. I also stay away from carbs completly at the end of the day and I only eat whole grains and complex carbs during the day.
Over the winter I bulked up and I got up to about 210LB, since then I have been working out about 6 days a week keeping my diet clean and just trying to stay active. I am down to about 198LB now, but I would like to lose about 10-15 more before I leave for the beach. Now I am not really deadset on a number I just want to look good. I def have some extra fat to get rid of.
Now what are the best things to do to burn the fat quick. I lift at home, and I cant really jog because I get shin splints, and its still a little cold to take the bike out. I was considering picking up a jumprope and doing that for 30 min a few times a week or so. My diet is clean there isnt really much to clean up there although I was considering replacing 2 of my 6 meals per day with protien shakes .
Any input on what has worked really good for people in the past to remove fat fast.
I use the ECA stack also. have done this for years, and I take efa's in the morning and before bed because my diet contains little to no fat. I also stay away from carbs completly at the end of the day and I only eat whole grains and complex carbs during the day.
