I'm trying to organise all the different articles and information I have gathered, and I'm confused. Where should I file fibre? Macronutrients, Micronutrients, i dont know. What is fibre classified as?
Thankyou.
Thankyou.
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Sport What is fibre?
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Macronutrients carbohydrates, fats and protein. Micronutrients are vitamins and minerals.
Fibre is a indigestible plant carbohydrate, which is soluble or insoluble. Both are good for us and play different roles in digestion. Soluble can help reduce blood cholesterol and insoluble produces a feeling of fullness and adds bulk.
Let me know if you need more details! Hope this helps!
Fibre is a indigestible plant carbohydrate, which is soluble or insoluble. Both are good for us and play different roles in digestion. Soluble can help reduce blood cholesterol and insoluble produces a feeling of fullness and adds bulk.
Let me know if you need more details! Hope this helps!
You need at least 25 grams of fibre a day. Fibre is only found in plant sources.
The best foods for fibre are: apples (4 grams), baby spinach (4 grams), oatmeal (4-5 grams), milled flax seed (3 grams), WW bread (look for bread w/ at least 3 grams per slice), sweet potatoes, brown rice
The best foods for fibre are: apples (4 grams), baby spinach (4 grams), oatmeal (4-5 grams), milled flax seed (3 grams), WW bread (look for bread w/ at least 3 grams per slice), sweet potatoes, brown rice