what is a good

[chris321]

daily calorie intake for me

im not trying to drasticly loose weight but i want to still trim some off. this diet will be along with home exercise everynight and i skateboard everyday that i can which adds to the exercise.

and ideas of what a good amount would be. im 5 10 and 143 lbs if that helps.
thanks

 

[Wrangell]

daily calorie intake for me

im not trying to drasticly loose weight but i want to still trim some off. this diet will be along with home exercise everynight and i skateboard everyday that i can which adds to the exercise.

and ideas of what a good amount would be. im 5 10 and 143 lbs if that helps.
thanks

How old are you ? Student " skateboard everyday " ?

On this " home exercise everynight " ...

....do you weight train at all during the week ? If so, for how long and how often ?

.....do you do any form of cardio during the week ? If so, for how long and how often ?

Do you participate in any sports ?