What is a good mult-vitamin
- Thread starter SCP
- Start date
Source Naturals - Life Force multi.
*edited to add*
This multi was actually tested a few years back and had a very good absorption rate. That's the real problem...a vitamin might contain 60mg of something, but if the form that vitamin comes in isn't very bio-available, you're likely (and literally) pissing most of it away.
And I'd always go with a powdered and encapsulated vitamin vs. a hard pressed and coated vitamin. So things like Centrum and One-A-Day you should avoid.
*edited to add*
This multi was actually tested a few years back and had a very good absorption rate. That's the real problem...a vitamin might contain 60mg of something, but if the form that vitamin comes in isn't very bio-available, you're likely (and literally) pissing most of it away.
And I'd always go with a powdered and encapsulated vitamin vs. a hard pressed and coated vitamin. So things like Centrum and One-A-Day you should avoid.
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I take optimum nutrition's opti-men and my fiance takes opti-women. I heard its best multi-vitamin out there and we both like the product
