Question is in the title really. It's been driving me mad!!! ~Nicole
N niceone 0 Jun 9, 2006 #2 high intensity interval training.. try google LOL Essentially getting your heart going very fast, and then slowing down... repeat.
high intensity interval training.. try google LOL Essentially getting your heart going very fast, and then slowing down... repeat.
C calcium 0 Jun 9, 2006 #3 So like sprinting and then walking, then sprinting? Is it better than going at a consistant pace? ~Nicole
So like sprinting and then walking, then sprinting? Is it better than going at a consistant pace? ~Nicole
