During the weekend I have more time to workout out so i do so two times.
This was my schedule today:
breakfast- oatmeal covered with 1 low fat yogurt and a banana. and 3 eggs, (2 whites)
workout- weights and Tabata sprints
postworkout- special k cereal, can of tuna with 5 olives + cup of milk
lunch- 2 portions steak + veg salad.
preworkout- 2 slices turkey + low fat yogurt+ 5almonds+ fruit (apple)
20min jogging
postworkout - 2 turkey sandwiches (brown whole wheat bread) with 2 slices fat free cheese. + fruit (pear)
dinner- chicken drumstick + veg. salad
is this a lot or good? I am 18 yrs and accorind to many calories calculators I need about 2500-2700 cals.
This was my schedule today:
breakfast- oatmeal covered with 1 low fat yogurt and a banana. and 3 eggs, (2 whites)
workout- weights and Tabata sprints
postworkout- special k cereal, can of tuna with 5 olives + cup of milk
lunch- 2 portions steak + veg salad.
preworkout- 2 slices turkey + low fat yogurt+ 5almonds+ fruit (apple)
20min jogging
postworkout - 2 turkey sandwiches (brown whole wheat bread) with 2 slices fat free cheese. + fruit (pear)
dinner- chicken drumstick + veg. salad
is this a lot or good? I am 18 yrs and accorind to many calories calculators I need about 2500-2700 cals.
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