Weight lifting days are Monday, Tuesday, Thursday and Friday. Cardio, and endurance exercises are on wednesday and sundays only. I'm having trouble coming up with a diet plan according to what day? I begin exercises around 12pm noon and could last up to 1h 30mins-2hrs. Here is what I've been taking routinely so far, and looking for more of a variety:
Morning:
3 egg whites on toasted bread (whole wheat if I have)
Detour protein bar about 30mins - 1hr before workout
EAS Protein Shake right after workout
Those are the three things I have been doing consistently, and I'm looking for more options for further on in the day.
Trying to tone up, get around 175lbs+ in muscle, or lower my BMI to around 10-14% (it's at 22% right now).
Morning:
3 egg whites on toasted bread (whole wheat if I have)
Detour protein bar about 30mins - 1hr before workout
EAS Protein Shake right after workout
Those are the three things I have been doing consistently, and I'm looking for more options for further on in the day.
Trying to tone up, get around 175lbs+ in muscle, or lower my BMI to around 10-14% (it's at 22% right now).