Sport What else for breakfast?

Sport Fitness
M

Masher

0
What can i eat for breakfast that will help put on the protein without having to take a shake? So far i have been eating scrambled eggs; 3 egg whites and 1 whole egg but i heard they are not good for you on a regular occurence, how true is that? Any suggestions?
 
whole wheat toast, protein plus oatmean (7g), protein plus special k 10g),
 
you can have any protein food with your breakfast. yogurt, cottage cheese, milk, etc

dont be too concerned with egg yolks. thats an old myth
 
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