What Does your name spell?

maleficent

maleficent

0
I stole this from another site.. but Liked it - spell your name out- using the first letter of your name- to make a commitment to a healtheir lifestyle:

Make a commitment to a healthier lifestyle
Ask what is in something if you are in public to make sure you want to eat it
Leave 3 bites on your plate
Exercise on a daily basis
Fat will come off you if you work hard enough
I CAN DO THIS
Cant is no longer in your vocabulary
Eat breakfast every day
Next week is no longer an excuse... NOW is when you will do this
Try new vegetables and grains
 
Ok...let me give this a try.

O...Omit trans fats
H...Have fun with it
A...Always have breakfast
P...Plan my meals and snacks out so that I won't skip meals
P...Pay attention to calorie intake
Y...Yes I can loose these last five pounds!
D...Drink at least two liters of water everday
A...Abs of steel WILL be mine! :D
Y...Yesterday is the past - learn from it, move on and stay positive
E...Exercise, Exercise, Exercise on a daily basis
 
Make losing weight be about me!
Allow myself to have treats occasionally!
Never give up, tomorrow is another day!
Always try new healthy foods (even if it looks scary)
Love myself, no matter how much I weigh!
Once I make my ideal weight, I will maintain it!
Abs, buns, legs & body of steel (had to steal that one)
 
Don't give in to depression
Activity is key
Relax about the actual pounds lost, and focus on the journey
Iam beautiful the way I am, but not healthy
Quitters never win
Underachiever...not going to be me this time
Enjoy the process
Eat healthy, and treats in moderation
Never let the opinions of others get me down
 
Make sure I consider this a new lifestyle and not a diet
I'm going to achieve my ideal weight and get fit in the process
Kick ass in next year's triathlon
Eat between 1800 and 2500 calories per day
Love the fact that I'm doing this for me, and nobody else!
If I have a bad day, there's always tomorrw
Kick ass in next years triathlon (sorry, I'm too tired to think of anything original)
Enjoy myself while working out!
Say good bye to my belly lol
2 help others along the way...
Bike as much as possible before the season is over
Inspire others
Kick ass in.... you know...
Ewwwww: what I think about the crap I once ate before...
 
Just Do it
Everyone has their bad habits. Turning my bad habits into good habits!
Never say never
Not gonna quit
Yes I can lose the weight!
Trusting myself
 
My future depends on this
In the long run it will be all worth it
Seeing clearly now and i can do this
Sobbing over ,food i will no more
Live everyday to the fullest
Over come this struggel with weight
View life in a better way by being healthy
Learn from this and educate from this
Enter a bikini contest
Young and able to do this,and i will
 
Shyguy needs to lose weight to find himself again.
Here is a good forum with lots of support, thanks everyone.
Y is a hard letter to come up with something.
Great! The way I feel when i take care of my body, spirit and mind.
Unbeknowest to most, has a famous family.
Yellow brick road is something you wont find, I need to pave my own way.
 
red meat in moderation
exercise is good for you
aiplane seatbelts (aaaH)
calories 1200 a day
have one slice only!
4 veggies a day
Always drink 8 glasses a day of H20
swimsuits
thongs
apples oranges and grapes are as good as ho ho's
reduce
this is the coolest, i love the fun i am having here loosing can be a blast!!!
 
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M - Make a commitment to change my life
I - I am accountable for what I eat.
S- Satisfy hunger, don't overeat until I'm stuffed
S- Step up and get my exercising in.

K- Know that knowledge is power, so always be informed about health issues.
A- Atleast 2 liters of water a day.
L- Lose, lose, lose!
L- Learn to dance hiphop and be great at it.
I- Inspect ingredients and calories that are in the food I eat
E- Eat 5 to 10 veggies and fruits a day!
 
Nice to others and Naughty to umm nevermind lol
I love my family
Apples really do keep the "ol" doc away
Parties nomore I have a family to take care of!
Aplaudes(cant spell) every1 thats on a healthy road trip!
Greatfull to wake up everyday and know I am here 1 more day!
Exersice has to be part of my life change and I need to do 5 days a week!

And Niapage is my 1 st daughters name that I use for alot of my screen names! Tammy
 
Pick yourself right back up if you have a bad time of it
Incorporate all the food you love in moderation into your menu
Now is the time; tomorrow could be too late
Evolution!
Organization is they key
Life Changing Habits
Always do it; never stop!
 
Practice Moderation
Resist Temptation
Eat Healthy
Act like your life depends on it... IT DOES!
Can you find a healthy alternative?
Healthy living requires commitment
Everything worth doing is worth doing right
Remember how fat you were? PUT DOWN THAT CANOLI!
 
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