Weight-Loss What do you when going out to buffett

[troutman]

What do you do when you are going out to a buffet. Do you try to make up for it. By eating less the day before, or less the rest of that day, or both. Or maybe oh well you have to treat yourself once in a while. Or do you behave yourself at the buffet.

What I'm doing for Sunday, is today I cut back on my calories 700 today instead of my usual 1,500 Calories. And then I will cut back the rest of the day after the buffet.

 

[Meshellibel]

Normally I don't do a buffet cause they are too tempting, I can eat more than my husband. I have been known to take on a whole large pizza on my own. But what I do is not to cut back on cals on your other days. I would stick with a nice and healthy salad and then go back for 1 plate of 1 or 2 bites of the things that I would like to try or eat. Enjoy it.