Monday
Chest, Triceps, Shoulders
Tuesday
Biceps, Back, Legs
Wednesday
Strictly Cardio and Core / Abdominal
Thursday
Chest, Triceps, Shoulders
Friday
Bicep, Back, Legs
Saturday
Rest
Sunday
Strictly Cardio and Abdominals.
As far as exercises go, I am open for suggestions based on your experiences of what seems to work out for you guys.
I was thinking of doing some at-home exercises like jumping jacks, suicides, skipping, lunges, chin ups and pull ups, push ups...what days do you think I should throw this in?
Currently 6'0, 167lbs around 22 BMI (trying to lower it to around 10-12%).
Chest, Triceps, Shoulders
Tuesday
Biceps, Back, Legs
Wednesday
Strictly Cardio and Core / Abdominal
Thursday
Chest, Triceps, Shoulders
Friday
Bicep, Back, Legs
Saturday
Rest
Sunday
Strictly Cardio and Abdominals.
As far as exercises go, I am open for suggestions based on your experiences of what seems to work out for you guys.
I was thinking of doing some at-home exercises like jumping jacks, suicides, skipping, lunges, chin ups and pull ups, push ups...what days do you think I should throw this in?
Currently 6'0, 167lbs around 22 BMI (trying to lower it to around 10-12%).