Sport What do you think of my diet plan?

Sport Fitness
G

Gags1892

0
Hey guys. I refined my diet to slightly add more calories to each meal of the day because beforehand, I was way below par. My caloric need to lose weight is around 2200 I believe. I'm trying to consume the best fat burning foods because I want to do essentially that, so if anyone can help me out with this plan (too much of this, too little of that, etc.), I would greatly appreciate it:

Meal 1- 4 egg whites, 2 slices fat-free cheese, and a bowl of assorted fruit (grapes, cantaloupe, blueberries, melon)

Meal 2- Protein smoothie (skim milk, banana, 1 scoop vanilla whey protein (~24g protein))

Meal 3- Turkey, lettuce, cheese on a whole wheat wrap; side of brown rice, and assorted fruits

Meal 4- Protein smoothie (same as above)

Meal 5- Grilled chicken, lettuce, and onion on a whole wheat wrap; side of brown rice, assorted fruits.

Meal 6- (If I feel hungry) Bowl of fruits
 
When are the workouts gonna be? It's important.
 
You should never lift on a empty stomach. Also pre-post work out meals are very important, you want to get the right carbs before and after. At least eat that first meal before lifting, then have the shake after. I would also throw in some dextrose in that shake along with the rest of it.

Also since losing weight is your goal, your a tad high on the carbs. They are good carbs don't get me wrong, but since your workout is in the morning I would make meals 4-6 just veggies with protein and your essental fats. Cause you have no veggies in there really, tons of starch carbs and to low of good fats.
 
theleip said:
You should never lift on a empty stomach. Also pre-post work out meals are very important, you want to get the right carbs before and after. At least eat that first meal before lifting, then have the shake after. I would also throw in some dextrose in that shake along with the rest of it.

Also since losing weight is your goal, your a tad high on the carbs. They are good carbs don't get me wrong, but since your workout is in the morning I would make meals 4-6 just veggies with protein and your essental fats. Cause you have no veggies in there really, tons of starch carbs and to low of good fats.
Click to expand...

Well...I was gonna say that...;)
 
Well there are tons of selections, my personal veggie love is snap peas in the pod, but thats me. Just remember that while veggies are great and you can fill up on them, they still have calories. So something like corn is higher in calories and carbs then say aspargus. So be wise in choosing your veggie choice to get the most bang for your buck.

Some good nighttime veggies to pair with protein and fats...


Lettuce
Cucumber
Broccoli
Califlower
Spinach(greens in general)
Aspargus
Mushrooms
Kale
Leeks
Peppers
Green Beans
Green Peas
Brussel Sprouts
Celery

Mind is going blank right now but a good start.
 
Having a fruit as a snack is okay, though I think full meals in small amount is the best way to go so snacking should be kept to a low.

Having a fruit meal isn't the best idea for fat loss. When you pair a carb with a protein is slows the insliun spike. Those spikes (and they are higher with simple sugars like fruits) are a trigger for fat storage. This is why you always want to pair a carb with a protein.
 
You must log in or register to reply here.
Back
Top