Sport What do you think of my Diet plan?

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davidjr74

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Before I give you my diet plan, I will show you a little info:
Height- 5'9
Weight-168 Pounds (probably a little lower, I just ate)
Goal- Maintain Weight- Add Muscle, Burn Fat (this is slow of course)

Meal 1, 6:00 AM morning- 2 cups of milk, Yogurt, Water, 2 eggs
Meal 2, 12:30 PM Lunch- 2 vanilla milks, onion sunchips water
Meal 3, 6-7 PM afterpractice- 2 cupsMilk, Whey Protein water
Meal 4, 8-9 PM afterhomework- Salad, 2 chicken pieces, 9 shrimps, water
meal 5, before bed- Penut Butter Sandwich, water

My maintence calories, I believe, is about 1789 at Basal Metabolic Rate.

So what do you think?
 
That's a lot of liquid in the first half and water is not a feeding component.
 
jmanjman47 said:
Before I give you my diet plan, I will show you a little info:
Height- 5'9
Weight-168 Pounds (probably a little lower, I just ate)
Goal- Maintain Weight- Add Muscle, Burn Fat (this is slow of course)

Meal 1, 6:00 AM morning- 2 cups of milk, Yogurt, Water, 2 eggs
Meal 2, 12:30 PM Lunch- 2 vanilla milks, onion sunchips water
Meal 3, 6-7 PM afterpractice- 2 cupsMilk, Whey Protein water
Meal 4, 8-9 PM afterhomework- Salad, 2 chicken pieces, 9 shrimps, water
meal 5, before bed- Penut Butter Sandwich, water

My maintence calories, I believe, is about 1789 at Basal Metabolic Rate.

So what do you think?
Click to expand...

First off your goal isn't really physically possible. You can't lose fat, gain muscle and not change in weight at all. Your meal plan isn't very good and BMR is not the same as maintenace.

You seem like a nice kid so please don't take anything I say as a cut or to harsh. However you have been coming here for quite sometime, and your goals change like ever other day. What you need to do is just pick something and run with it cause if you don't you are just going to be stuck in how you are now.

If i remember correctly you play football and your longterm desire is to gain weight and get better at football correct? Well since you are in training and practice right now I would focus most on getting the best fuel you can to do the work you do, and focus on training the best you can for imporvment in your sport. Being in any sort of deficit while training like that just isn't going to do you any good for performance. At the same time Bulking is going to be harder because of all the cardio you are going to get in. That being said I would lean more towards the bulking side of things, as you might put on a little muscle here and there, but will certainly guarrentee you have enough fuel for playing. So lots of carbs, protein and little lighter on the fats.

Go here to figure out your BMR plus your activity calculations. If you want to do a light clean bulk up your calories by 300.


As far as your meals, more whole foods is a good place to start.
 
and way not enough fiber.
sun chips aren't health food!
too much liquid.
1700cals may be your BMR, but BMR is your "I don't move or use any calories beyond what I need to survive"...you always take BMR and multiply it by an activity level (probably at least 1.5 in your case since you appear to be in high school and playing sports = fairly active teenager who's also still growing). So really you're looking at closer to 2,500cals for maintenance, 2000-2100 for cutting fat, or 3000-ish for bulking up lean mass.


But to answer your original question, I think your diet plan should be crumpled up and left in a trash can.
 
darn, and I thought it was a good plan.

And theleip (i didn't take it harsh at all, thats the truth), my goals do change all the time. I can't decided what I am doing. I could Bulk and add muscle for the season, but I already have a gut. Or I could Cut but then I will lose weight and I am playing on the D-line. So thats why I can never get things straight. I didn't use the offseason very well to better myself, which I will admit. Thats why I am trying to get a diet plan set up with the healthiest food possible. what I was thinking was that I could lose my gut during the season and then at the beginning of the offseason I have a good base to work with. I still haven't made a decision so what should I do?
 
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