Here's an average day:
Multi grain Cheerios and light soy milk: 175 Cal
Pb & j on healthy fiber whole grain and natural peanut butter. Smuckers raspberry jam. Soy milk.
Greek yogurt and raspberry snack.
multi grain Cheerios and light soy milk: 175 Cal.
Celery snack.
Then something a little different every day, while watching my portions.
Is this okay for toning and maintaining my figure?
I'm 20 years old, female, 5'1 and 108 lbs. I have just lost 30 lbs.
Multi grain Cheerios and light soy milk: 175 Cal
Pb & j on healthy fiber whole grain and natural peanut butter. Smuckers raspberry jam. Soy milk.
Greek yogurt and raspberry snack.
multi grain Cheerios and light soy milk: 175 Cal.
Celery snack.
Then something a little different every day, while watching my portions.
Is this okay for toning and maintaining my figure?
I'm 20 years old, female, 5'1 and 108 lbs. I have just lost 30 lbs.