Are they good for you? What's so great about bran anyways? Here is the nutritional information on some bran muffins that I got from Trader Joes:
Calories 100
Calories from Fat 4.5
Total Fat 0.5g 1%
Sodium 170mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %
~Nicole
Calories 100
Calories from Fat 4.5
Total Fat 0.5g 1%
Sodium 170mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %
~Nicole