Sport What do you think about bran muffins?

Sport Fitness
Are they good for you? What's so great about bran anyways? Here is the nutritional information on some bran muffins that I got from Trader Joes:

Calories 100
Calories from Fat 4.5
Total Fat 0.5g 1%
Sodium 170mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 6 %

~Nicole
 
bran = fiber

unfortunately even bran muffins are full of refined sugar and processed flour.

better than a doughnut for sure, but not 'perfect' by any means. its the kind of thing I eat when I'm traveling and stuck with a lousy hotel continental breakfast.
 
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