I know everyone's body reacts differently to food, so I'm not asking what I should eat. I'm just curious to know what you guys eat. I've read quite a bit about the different carb/protien ratios to make shakes, but I've never found a healthy shake to taste good. So I'm wondering what foods have these ratios that you guys typically eat before and after working out, or does everyone eat these shakes?
Sport What do you eat pre & post workout?
- Thread starter sorridere
- Start date
Sport Fitness
Preworkout: Choc FF Milk or carb/pro meal
Post: Pro/carb meal usually sometimes whey/casein/dex shake
pro/carb could be rice and turkey or raisin bran and whey shake etc.
Post: Pro/carb meal usually sometimes whey/casein/dex shake
pro/carb could be rice and turkey or raisin bran and whey shake etc.
Why not make you own, its a lot cheaper and flavour them how you want. I started a thread about it here
......Holla'!
Pre-WO:
-20 g whey protein mixed in water or skim milk
-5 g creatine
-30 g complex carbs, like oats or whole-wheat bread
-900 mg BCAA's
Post-WO:
-30 g whey protein + 20 g casein protein mixed in water or skim milk
-5 g creatine
-60 g fast carbs, like plain bagel with jam
You need some slow carbs pre-WO to give you energy and fast carbs post-WO to replenish your muscles. Protein is a must before and after.
-20 g whey protein mixed in water or skim milk
-5 g creatine
-30 g complex carbs, like oats or whole-wheat bread
-900 mg BCAA's
Post-WO:
-30 g whey protein + 20 g casein protein mixed in water or skim milk
-5 g creatine
-60 g fast carbs, like plain bagel with jam
You need some slow carbs pre-WO to give you energy and fast carbs post-WO to replenish your muscles. Protein is a must before and after.