What creatine/protein do you use?

S

samaldaas1

0
List what protein/creatine mix you use, and how many grams you use.

I use premium wheys proteinn powder
30 Grams

And I also use wheys creatine
30 Grams
 
dymatize whey. 30 grams only on training days

milk/egg blend from true protein. 24 grams a day

prolab creatine. 5 grams a day whenever i use it which isnt often.
 
Last edited:
Protein: Iron Tek (essential natural & micell edge), Isopure, Cytogainer, Twin Lab, Universal Nutrition, Grow.

Creatine: I have some Storm (5 grams) and kre-alkalyn (3 grams)--one or the other on training days.
 
prolab creatine and trueprotein.com(customize).
 
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