Sport what can happen?

Sport Fitness
I am doing the worst thing anyone can do right now i wanna now the side effects. I eat about 500-1000 cal per day. Yesterday all i ate was 2 boiled egges and a apple the whole day. I also ran 4 miles and did a 2 hr work out with my wrestling team. I am doing this everyday untill i drop to 152 lbs. I am currently 161 and need to be 152 by wendsday which is 5 days from now. I already lost 25 lbs in 45 days. IM not gona change what im doing but i just want to know the bad things that can happen. And once i hit my wieght what should i do to stay healthy agian ?
 
I wonder why people dont just THINK AHEAD? The always are scrambling frantically the last week.

Anyways, what you're doing is bad. Very.
 
Your unlikely to lose 9 lbs in five days evan if you don't eat anything, you simply won't be burning enougth calroies. You body will also go into starvation mode, and everything you do eat will go straight on as fat. To lose that kinda weight in 5 days you probably need to dehydrate yourself. I wouldn't recommend this, and i've never done it so I don't know how to go about it in a healthy manner, perhaps someone else can tell you how.
 
um yeah k.. you will lower you metobolic rate, have malnutrition, burn out , feel exhausted, and maybe even become depressed ... deffinatly not somthing i would recomend for any period of time however when you do start eating normally ease into it and dont go straight into eating too much fatts or carbs or you will stack the weight and probably more back on... just curious what do you need to loose weight that fast for?? good luck ... ill be interested to see how you go after so can you please PM me your results???
 
cns function will not be as effective- your brain needs the glucose to function, low body temp and cold intolerance, low bp and slow heart rate, muscle atrophy due to nutriental deficienies- in particular protein, and skin probs. If you dehydrate you self then you run the risk of electrolyte imbalances and that can cause cardiac arrhythmias and cardiac arrest. None of these things are good and they can happen very quickly, not good i can go more in depth but i don't think i need to. Plus what bryn said is enough to stop you from this behaviour i think. its just not a good way to do things. and i agree with nobody, why did you wait so long to start dropping the lbs.??
 
My one friend on the wrestling team did this and he fainted a few times and his parents pulled him from wrestling for an entire year.
Your going nowhere if you continue that. There is no way you'll beat an elite guy anyway you cut it if your depriving yourself. You need 1500 a day or your starving. 1-2 months from now you'll be rolling around on the floor injured because your not going to heal.
 
When you hit your weight. You'll gain it all right back because eventually you'll need to increase from 500 a day. You can't fool hundreds of years of evolution.
 
Well i have a match on wendsday and i want to be 152 by then. Im not trying to dyhydrate myself right now. After about 4-7 miles running i drink 3 large cups of water. The eating part well... i didnt start out of now where and just eat a little. Ive been shrinking my stomach so right now i can eat 2 apples and be full. Well Its just 4 days away and maybe i can slip throught it and then eat agian. I know how to maintian my wieght so i doubt i would gian it all back. Since ive been drinking lots of water i went back to 160 and hopefully on the last 2 days i can just lose water and make wieght. I just want to get this overwith. I missed 2 matches becuase i was stuck on wieght. And hopefully i can make it to the 3rd match. The things that im eating right now are bananas, apples, some bread, boiled eggs, and many more fruits and veggies thats why my cal diet is so low. But believe me i hate doing this. Somtimes i just want to fest myself but i have to control it. I cant wait untill i hit 152. which is on wendsday.
 
You know you guys are right. Man this is stupid what im doing. Even though i can lose those 8 lbs in 4 days i would be weak as hell to even wrestle anyone. Imma start eating now. I just ate wow it feels good to be statisfyed. ive been hungry everysingle day for the past 2 weeks i think i need a break.
 
Yea thanks guys for caring and giving me advice it took about 20 people to convince me hehe. Well since imma take this a little slower and eat more how much should i eat so that i can maintian my wieght and still lose wieght but slower. I dont want to eat everything i see cause then ill gian weight agian. Any advice? remember i get full very very fast. like 2 apples and a cup of water and im full.
 
Back
Top