Sport what are the proper ratios for cutting?

Sport Fitness
T

tooltime

0
whats the proper division or percentage of protiens/carbs/fats for dietary intake when cutting and bulking? ive seen so many different fomulas and some seem so insanely outrageous its got to be unhealthy!!! for example the USDA recommends i get 479 g carbs, 80 g protein, and 106 g fat ??? that seems like a lot of fat/carbs compared to protein intake. whats a good basic ratio to start with that i can adjust to my energy needs?
 
it really completely depends on the person. I personally am very sensative to carbs, so i do a 50%/25%/25% protein/fat/carb ratio. Basically find a starting point and tweak to find something that works for you.
 
I like 40/30/30.
Just be sure that your protein intake is sufficient and steady during waking hours. You want to preserve as much LBM as possible.
 
You must log in or register to reply here.
Back
Top