What are the best motivational techniques that ACTUALLY WORK
- Thread starter PvtPile
- Start date
cuthbertvarley
New member
For the first week or so of sticking to a plan, it's pure will power. Repeat the same eating habits day in day out and eventually it will become habit and you won't think about it. Good luck
Also planning meals the day before helps I find
My.net diary or my fitness pal are good ways to plan meals ahead of time. If you plan every meal before you eat it you will never eat poorly(if your like me), it's more just a matter of making sure you do plan everything you eat.
Sent from my iPhone using Tapatalk
Also planning meals the day before helps I find
My.net diary or my fitness pal are good ways to plan meals ahead of time. If you plan every meal before you eat it you will never eat poorly(if your like me), it's more just a matter of making sure you do plan everything you eat.
Sent from my iPhone using Tapatalk
awesome advice thanks bro!
It depends on what you actually want and need. When you figure this out the first step is to set yourself a goal and then hold your self accountable to actually follow through. If you feel like you can't do it on your own then you should consider joining a support or challenge group for that extra motivational support.
Weightever
New member
It's all down to planning. Plan it well and stick with it - it takes patience. If you have a plan then all you have to basically do is to follow the plan and then wait for the weight to come off. If you follow the plan, you will get results. It gets a little boring, but just stick with it.
Oh and take before pictures if you need motivation! As least to me seeing my backside in a bikini was motivation enough...
Oh and take before pictures if you need motivation! As least to me seeing my backside in a bikini was motivation enough...