What are the 3 workout supplements you can't live without...

J

JulieAnnK

0
Hi Everyone,

Just curious what everyone's three favorite supplements are. Everyone reacts different to supplements, but mine are as follows!

-My new Favorite: Optimum Nutrition Amino Energy, great 'branch chains' drink for recovery

-Dymatize Iso 100 Chocolate Protein

-Vitargo from Genr8, best Pre, Intra and Post workout complex carbohydrate drink.

Over the years, I've tried everything, these are the best for me :)
 
I try not to change much when it comes to my supplementation as your body takes to a lot of types of the same ingredient differently, that's why when you change brands you have to start the process over again and you'll never have consistancy.

1. Whey Protein
2. Amino Acids
3. Added BCAAs
 
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