Peanut butter... what else?
- dried fruit ( raisins, apricots,dates, banana etc. )
- fruit cocktail cups ( in syrup )
- juice ( i.e boxes ), shakes & milk instead of water, coffee ,tea
- bump milk calories ; add skim milk powder, Nestle's Quick, Carnation Instant Breakfast etc.
- fill a Ziploc ' Snack Bag ' with things like dry cereal, granola, trail mix etc. etc.
- fill a Ziploc ' Snack Bag ' with nuts / seeds like peanuts, almonds, walnuts, peanuts, or sunflower seeds etc.
- ' big ' bagels ; whole grain etc. etc. with high calorie toppings
- bars ; Power bars, Clif bars, low-fat granola bars, breakfast bars