what are some good lower ab workouts?

C

CrowTR

0
Hey guys...I've been working on my abs like crazy and i can tell it's paying off. But you can mostly only see it in the upper abs...are there any workouts that target the lower abs better?

Thanks,
Crow
 
Here's a few:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
I totally recommend butt-ups, scroll down a ways. They really work.
 
if you cant see them, that means they are covered up with fat. it is very difficult to have a low enough body fat % to see the lower abs, but if you want to see them, just keep cutting fat.
 
leg lifts are number one in my book for lower abs.. they work wonders for me, especially using weights..
but freddy is right, if you can't see them, it's probably because of fat. most of the time the tops abs are the quickest to come through because the big chest muscles are burning some fat from that area...
 
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